Ultimate Guide to Breastfeeding & How to Increase Breast Milk Supply

Are you a new mom feeling clueless about breastfeeding or struggling to increase your breast milk supply? Do you feel overwhelmed about how to breastfeed, how to pump breast milk, or hand express breast milk? Are you unsure about what foods to eat (or avoid) during lactation? Maybe you're facing common breastfeeding challenges - like low milk supply, plugged ducts, or engorgement - and you don’t know where or how to start. Or perhaps you’re feeling stressed, anxious, or even overwhelmed by your new motherhood identity. You're NOT alone!

This was me, when I was breastfeeding my 7-month-old daughter. I could pump an incredible 710ml of breastmilk in a single session!

I had so much breastmilk that my daughter could bathe in it, share it with her elder brother & I could even freeze my breastmilk in a separate freezer.

I was once clueless & lost, but after breastfeeding two kids, countless hours of research

& support from professional lactation consultants, I’ve compiled everything I’ve learned

into one place, introducing - The Ultimate Guide to Breastfeeding & How to Increase

Breast Milk Supply. A comprehensive self-paced online course designed to take you

from feeling like a clueless mom to a super mom!

In this comprehensive guide, you’ll learn from step-by-step live demonstrations of breast massage techniques (taught by a professional lactation consultant during my hospital stay) that help to increase breast milk flow, stimulate breast milk letdown & relieve discomfort from engorgement, to better prepare yourself for breastfeeding, pumping & hand expression of breast milk.

Sample Course Content Screenshot: Breast Massage Technique

You'll also watch step-by-step live demonstration on how to pump & hand express breast milk, where you will learn how to use a standard breast pump, how to use Haakaa pump, & step-by-step instruction on hand expressing breast milk. Watch the full breast milk pumping & hand expression of breast milk from start to finish! Power pumping was also one of the 'killer moves' that boosted my breast milk production tremendously - learn how I did it.

Sample Course Content Screenshot: Pump & Hand Express Breast Milk

This online program also teaches you what preparation you need & the tools needed before you start a breast milk pumping & hand expression session, including printable nipple rulers to ensure that your flange size is appropriate for an effective pumping session.

Additionally, learn how to kickstart & stimulate breastmilk production, as well as the proper method to store & thaw breast milk.

Furthermore, this online course includes 30 easy recipes to boost breastmilk supply & quality, as well as galactagogues & what food to avoid! The recipes include categories from Smoothies & Tea, Soups, Main Dishes to Snacks & Salads.

Learn how to latch your baby & detect signs of a good latch. Learn what are the best latching & breastfeeding positions for your baby. This online program also teaches you about the 6 common challenges faced with breastfeeding & the solutions to overcome them.

Many moms feel overwhelmed with this new chapter in life to care for a newborn, that their personal well-being ends up being neglected. As such, this online program also cater for your mental & physical well-being through videos of guided post-natal yoga sequences & special breathing techniques to relieve any post-natal depression & stress you may be facing! All of which you can easily follow to practice at the comfort of your home, anytime, any day! (Click on the right arrow below to view screenshots of sample course contents)

Expect more bonus tips & how to wean off your baby, how to lose post-partum weight within this online program. There’s so much more packed into this course to guide you every step of the way! And you'll love that you'll gain lifetime access upon signup! :)

Find out more about The Ultimate Guide to Breastfeeding & How to Increase

Breast Milk Supply & sign up for instant lifetime access. No more feeling clueless & lost - become the supermom you’re meant to be!